Newsletters.

An archive of our old newsletters.

Click below to see our past Newsletters:

A spotlight about us on the Tonbridge and Hildenborough Mums website – click Here

Autumn 2014 Freedom PT Training Newsletter – Omelette: A Quick and Easy Breakfast, 5 Simple Tips to Motivate Yourself to Success

Summer 2014 Freedom PT Training Newsletter – Take Away Programme, Know Your Sugar?, What is the Best Exercise?

Spring 2014 Freedom PT Training Newsletter – Alcohol, Importance of Warming Up

Winter 2013/14 Freedom PT Training Newsletter – Perfect Deadlift, Importance of Breakfast

Autumn 2013 Freedom PT Training Newsletter – Sleep

Summer 2013 Freedom PT Training Newsletter – Recipe, Eat Clean

Spring 2013 Freedom PT Training Newsletter – Foam Rolling Guide

Winter 2013 Freedom PT Training Newsletter – Perfect Your Squat

Autumn 2012 Freedom PT Training Newsletter – Feeding Routine

Summer 2012 Freedom PT Training Newsletter – PHA Circuit Template

Spring 2012 Freedom PT Training Newsletter – Tabatta