Welcome to the Freedom PT Training Newsletter. As well as bringing you news of any new and upcoming courses that we are running, we will also include useful training tips and other relevant information.
Summer Courses 2012
10% Student and School Leaver Discount: we are pleased to be able to offer a discount to all 16-19 year olds, or anybody with a valid Student Card, on our July and September Diploma courses.
Please see below for the discounted pricing:
L3 Diploma in Advanced Personal Training: £2655 (saving £295)
L2 Certificate in Gym Instruction: £765 (saving £85)
L3 Certificate in Personal Training: £1890 (saving £210)
New ‘Business Awareness’ component added to the L3 Certificate in Personal Training: this is designed to raise awareness of the different career options available as a graduate, including how to set up as a freelance personal trainer.
New Courses Coming Soon: keep an eye on our website, or find us on Facebook for some exciting new additions to our course schedule.
100% Success Rate on our courses to date!
Congratulations to our recent Diploma Graduates.
Benefits of being a Freedom PT Diploma Graduate:
– 10% discount off our short CPD courses
– Ongoing support from your tutor
– Templates provided for Par-Q, Food Diary, Informed Consent and much more…
All for no extra cost
Training Tip
For an intense, time effective session, use the following template for designing a circuit:
Group 1:
Upper Body Vertical Push–15reps
Legs–15reps
Upper Body Vertical Pull–15reps
CV option – 3mins – hard
Group 2:
Upper Body Horizontal Push-15reps
Legs–15 reps
Upper Body Horizontal Pull-15reps
CV option – 3mins – hard
Notes:
Complete Group 1 three times with no rest between exercises! You may rest for 2 minutes before repeating for Group 2.
Choose big ‘compound’ exercises to get the most from this workout. You can add smaller exercises at the end if desired.
